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A Japanese university professor started a new study after visiting an almond farm in California, the United States, because he witnessed something so amazing. That was the study of the beauty effects of almonds. There was one thing in common with the faces of people working on almond farms. They had few freckles. Most of them did. Why? The curiosity was solved right away. It was in Almond. Most of them were eating almonds every day. The study, which began by doing so, brought two amazing things to the world. 1st, Anti-obesity that prevents obesity. 2nd, Anti-aging effects that prevent aging. Photo by Ignacio F. on Unsplash    Anti-obesity, anti-aging food  The secret of almonds Almonds, which have become an issue as an anti-aging and anti-obesity food. The key to the secret was that almonds had a function to prevent the release of aging substances (AGEs). Almonds reduced AGEs while also showing weight loss effects. Almonds have these health improvements for three reasons. 1. A lot of

Among the workers who have to go to work early in the morning, many alarms are set in several minutes to wake up at a fixed time. However, there is a study that sets several alarms like this can cause chronic fatigue. According to a study by Professor of Sleep Medicine at Harvard University, Buxton, the human body releases awakening hormones when it wakes up after hearing an alarm. However, when you turn off the alarm and lie back down, the activity of the awakening hormone is delayed and the adenosine, a substance that causes fatigue, is secreted, making the human body asleep inertial state that is not fully awake from sleep. Sleep inertia usually lasts 30 minutes and 2 hours long. If you wake up in an alarm every few minutes and then fall asleep again, sleep inertia lasts longer. If these are repeated, they can accumulate fatigue and lead to chronic fatigue. "Never press the snooze button." Professor Buxton asks. The snooze button is similar to setting the alarm at interval

Heart disease is the main cause of death, accounting for one-third of the world's deaths in 2019. China had the largest number of heart disease deaths last year, followed by India, Russia, the United States, and Indonesia. France, Peru, and Japan had six times lower mortality rates than in 1990, and the lowest in the world. The U.S. health information website WebMD explained the world's No.1 death rate for heart disease. Image by  Gerd Altmann  from  Pixabay The number of heart disease patients nearly doubled from 270 million in 1990 to 520 million in 2019, and the number of deaths increased from 12.1 million to 18.6 million. Most deaths from heart disease in 2019 were ischemic heart disease and stroke, which increased steadily from 1990. Last year, 9.6 million men and 8.9 million women died of heart disease, and more than 6 million of them were aged 30 to 70. The study was published in the U.S. Journal of Cardiology. Cardiovascular disease, especially ischemic heart disease an

Intermittent fasting is literally a diet method that fasts intermittently and keeps an empty stomach by skipping meals. It is well known as a relatively easy diet method because it does not have to eat little by little and does not have to cover food. It also has advantages such as improving insulin sensitivity and increasing growth hormone levels. So, is there no side effect of intermittent fasting? The U.S. health information site Harvard Health Publishing has described in detail 4 side effects of intermittent fasting. Time to control weight.  Diet or healthy food concept  by  Marco Verch  under  Creative Commons 2.0 1. You can get sick Depending on the fasting period, you may feel lethargic, headache, and constipation. It is difficult to exercise because fasting shortens the amount of energy in the body. It causes nervousness, lethargy, anemia, fatigue, etc., slows physical activity due to decreased activity, and reduces the effectiveness of exercise performance by half. To reduce t

Diabetics worry before they eat fruit. It is because I am worried that sugar in fruits will increase blood sugar and worsen diabetes. As a result, some diabetics do not eat fruit at all. It is true that diabetics should be careful about eating fruits, but they do not need to completely ban fruits. Photo by Brenda Godinez on Unsplash Immediately after the meal, insulin is secreted from the pancreas to lower the elevated blood sugar. However, if you eat a lot of fruit at this time, blood sugar rises, and the pancreas releases too much insulin to lower blood sugar. If this process is repeated, the function of the pancreas may deteriorate or become damaged, resulting in diabetes. Fructose contained in fruits may increase blood sugar rapidly, aggravating diabetes. But, eating fruits is not necessarily bad. Fruits are rich in vitamins, antioxidants, and dietary fiber, which are essential to health. Therefore, eating the right amount of fruit is good for your health. However, you need to be

Do you usually take nutritional supplements? When taking vitamins or iron pills, it is not recommended to take them with coffee. The caffeine in coffee can affect the absorption rate of nutrients. Caffeine helps the stomach contract well, making it faster to digest and faster to digest, there is a possibility that nutrients will be released out of the body before they are absorbed. In particular, caffeine can interfere with the absorption of vitamin B group, D, iron, and calcium, and cause diuretic action, which can be quickly discharged into the urine before nutrients are absorbed into the body. Therefore, it is not recommended to take coffee when taking multivitamins containing iron, calcium, and various vitamins. It takes some time for caffeine to decompose in the body, so if you drank coffee, it is recommended to take this kind of nutritional supplement in about two hours. Then, why don't you take nutritional supplements with tea types such as green tea, black tea, and boy tea?

If you don't have the will to exercise at home, why don't you stretch? Healthline, a U.S. health information website, introduced "Legs Up the Wall," an easy-to-follow action at home. Legs Up The Wall? Legs Up the Wall is a movement of yoga. In order to take action properly, you must first place a folded towel where the floor and the wall meet. Sit on a towel and lie on the floor, then finally keep the back of the bridge parallel to the wall and the floor. With the strength loosened on the knee, the legs must gently touch the wall to relax the muscles. It is good to keep the posture for 5 ~ 20 minutes. If you are not flexible, take the towel under the tail bone and take the posture. At this time, close your eyes and breathe slowly and gently.     "What is the Effect of Legs Up the Wall?" Stress Reduction When stressed, our bodies release adrenaline, which increases the heart and breathing. At this time, yoga movements can help. Studies have shown that yoga is

The enemy is a belly fat of human health. Exercise and diet are the best ways to get rid of belly fat that hurts your look. However, I sometimes touch and pinch my belly to reduce my belly fat even a little bit more. Is it really fat-degrading when I stimulate it? Unfortunately, it is not. The belly fat is not a problem of subcutaneous fat, but internal obesity, just by touching and stimulating the belly fat, it cannot irritate the internal fat. The act of squeezing and stimulating may be a little helpful for subcutaneous fat disintegration , but the effect has not yet been scientifically proven .

It is well known that eating a banana for breakfast makes feel full enough. Bananas are rich in vitamins and nutrients and help maintain and improve health. However, it is not good to eat too many bananas every day. This is because eating more than two bananas a day can make you fat or lack nutrients. The U.S. health information site Eat This, Not That explained what happens to the body when you eat bananas every day on the 9th.      Body Health Improvement Bananas contain resistant starch, which increases the production of mono chain fatty acids essential for gut health, stabilizing the gut and providing nutrients, according to a 2017 Nutrition Bulletin study comment.    Weight Loss Eating bananas every day can help you lose weight. Bananas are full of fiber and protein, which keeps them from starving for a long time, despite a little more than 100 calories a day.     Skin improvement Foods that help improve skin include salmon, avocado, and walnuts, which also help skin health. Vita