Eat BANANAs Every Day! Why?

It is well known that eating a banana for breakfast makes feel full enough.

Bananas are rich in vitamins and nutrients and help maintain and improve health.

However, it is not good to eat too many bananas every day.

This is because eating more than two bananas a day can make you fat or lack nutrients.

The U.S. health information site Eat This, Not That explained what happens to the body when you eat bananas every day on the 9th.

Body Health Improvement

Bananas contain resistant starch, which increases the production of mono chain fatty acids essential for gut health, stabilizing the gut and providing nutrients, according to a 2017 Nutrition Bulletin study comment.

Weight Loss

Eating bananas every day can help you lose weight. Bananas are full of fiber and protein, which keeps them from starving for a long time, despite a little more than 100 calories a day.

Skin improvement

Foods that help improve skin include salmon, avocado, and walnuts, which also help skin health. Vitamin and minerals, especially manganese, which increases collagen levels.

Energy Improvement

Bananas raise energy levels and help keep you from feeling tired all day. A 2012 PLOS One study found that athletes who drank sports drinks every 15 minutes of exercise performed worse overall than athletes who drank bananas and water.

Heart Health Promotion

Bananas are known to have a lot of potassium, which helps strengthen the heart. Most people don't take enough potassium every day, which can have a direct impact on blood pressure control and heart health. A daily diet of potassium-rich meals or bananas can lower the risk of heart disease by 27 percent, according to a study.

Eyesight Improvement

According to the National Institute of Health, bananas contain vitamin A, which protects the eyes and helps maintain normal vision and improve night vision.

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