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Onions Help You Sleep Well And Lose Weight?

Onions
Image by Couleur from Pixabay
When it comes to healthy food, it reminds me of large and expensive health food, but in fact, the ingredients that are so familiar that they are often eaten have significant health benefits. The representative thing is onions. Onions that enjoy the spicy taste while eating raw, sweet taste when stir-fried, and preserve the flavor of cooking are actually all around the vegetable world, ranging from health to diet, skin beauty, and prevention of aging. Let's take a look at the amazing benefits of all-rounded onions, which will make you look like gold.


Blood Vessels

Blood vessels
Image by swiftsciencewriting from Pixabay

Many people have a high cholesterol or triglyceride index even at young ages due to greasy eating habits and lack of exercise. If left unattended, blood clots can be easily blocked, so management should be started through diet and exercise. The ingredients that make onions spicy break down fat attached to the walls of the blood vessels, making the blood vessels healthy and flowing smoothly, which increases immunity as well as nutrients and oxygen in the body.


Weight Loss

belly
Image by PublicDomainPictures from Pixabay

There is a myth that the reason why Chinese people who eat a lot of greasy food are obese is that they eat a lot of onions. In fact, the quercetin component of onions is known to have the effect of breaking down fat and preventing the accumulation of fat in the body. It also contains a dietary fiber called inulin, which helps relieve digestion and constipation, reduces appetite, and allicin helps the body heat up, promotes metabolism, and consumes energy, helping diet.


Insomnia

Insomnia
Image by Sammy-Williams from Pixabay

If you are stressed or nervous, it becomes difficult to sleep, leading to insomnia, and sometimes suffer for a long time due to poor health. Drinking water boiled with onion peel helps stabilize nerves and relieve stress so that you can sleep well. In addition, onions are known to help with symptoms such as headaches, nervous breakdowns, and dizziness.


Anti-Cancer Effect

Anti-cancer effect
Photo by National Cancer Institute on Unsplash
Onions contain many antioxidants, which prevent cancer cell proliferation. The "quercetin" ingredient in onions is known to prevent the transmission of carcinogens in the body.

Aging Prevention

The "quercetin" component of onions is known to have excellent anti-aging effects as it not only blocks UV rays but also removes harmful free radicals. It also helps prevent inflammation and blood circulation to prevent arteriosclerosis, heart disease, and cerebral infarction, as well as improve high blood pressure to lead a younger and healthier life.


Improve Memory

Improve memory
Image by Gerd Altmann from Pixabay
Onions contain "progesterone" substances, which can stimulate cerebral signaling channels and thus increase long-term memory. Onions also seem to be good for brain health, strengthening concentration, and preventing dementia. Onions also help prevent dementia by preventing diseases that are dangerous to dementia, such as obesity, high blood pressure, and hyperlipidemia.


Skin Beauty

Skin Beauty
Image by Alexandr Ivanov from Pixabay
Onions are rich in vitamins that are good for the skin and have the effect of purifying the blood and naturally improving the skin. It also has ingredients that inhibit free radicals, which are the cause of skin aging, so it can be expected to prevent skin aging and prevent fine wrinkles. It is effective for blemishes such as freckles and freckles, and it also cleans the skin by removing unnecessary dead skin cells.


Relieving Hangovers

relieving hangovers
Image by Michal Jarmoluk from Pixabay
If you eat onions before drinking, you don't get drunk easily, and it also reduces headaches caused by hangovers the day after drinking. Also, when you feel like throwing up due to a hangover, eating onions can soothe your stomach.


Relieve Constipation

Relieve constipation
Image by Thomas Malyska from Pixabay
Constipation is tantamount to chronic disease for modern people who lack vegetable consumption. Onions contain ingredients that irritate the eyes and nose, which are known to bind to proteins and bacteria to make emulsified hydrogen, which acts on the intestines to facilitate bowel passage. It is also said that mixing onions with carrots and pumpkins is better for constipation.


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