In the East, people eat red bean porridge on winter solstice and often eat red bean shaved ice in the summer. So red beans are a familiar food for Asians. Red bean is said to be a smart food that can help you lose weight, even though it can drive away evil spirits. Shall we find out more about why plain and savory red beans are good for dieting? Image by abadgirls00 from Pixabay 1. Saponin, fat build-up inhibition effect The reason why we should pay attention to red beans is because of saponin in red beans. The main ingredient of red beans is carbohydrates, which are more protein than other grains. Saponin in red beans promotes diuretic and metabolism to suppress unnecessary fat accumulation in the body. 2. Reduce potassium and sodium emissions & swelling Red beans are also rich in potassium. Potentium helps release sodium accumulated from salty food intake into the body, reduces edema, and suppresses blood pressure increases. However, people with wea...
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