Eat This If You Are Overweight

In the East, people eat red bean porridge on winter solstice and often eat red bean shaved ice in the summer. So red beans are a familiar food for Asians.

Red bean is said to be a smart food that can help you lose weight, even though it can drive away evil spirits. Shall we find out more about why plain and savory red beans are good for dieting?

Image by abadgirls00 from Pixabay

1. Saponin, fat build-up inhibition effect

The reason why we should pay attention to red beans is because of saponin in red beans. The main ingredient of red beans is carbohydrates, which are more protein than other grains. Saponin in red beans promotes diuretic and metabolism to suppress unnecessary fat accumulation in the body.

2. Reduce potassium and sodium emissions & swelling

Red beans are also rich in potassium. Potentium helps release sodium accumulated from salty food intake into the body, reduces edema, and suppresses blood pressure increases.

However, people with weak kidneys and digestive functions should not consume too much red beans with high potassium content.

3. Improved constipation with abundant dietary fiber

The dietary fiber in red beans is 13 times the size of apples and 5 times the size of sweet potatoes. Dietary fiber absorbs and releases cholesterol or improves constipation to help you lose weight. The dietary fiber per 100g of red beans is 12.2g.

Diet with simple red bean water

If you are on a diet, it is recommended to simply boil red bean water. Wash the red beans clean, soak them for about a day, heat them on low heat, sift the red beans, and drink the remaining water. If you eat red bean water for the first time, it's better to put a lot of water and make it soft.

You can put the boiled red bean water in a water bottle and keep it refrigerated and drink about 5 cups a day. If you drink too much red bean water, the diuretic effect will become too active, which can lead to chronic dehydration.

Various ways to enjoy red beans

It's also a way to make rice with red beans mixed together. Sometimes, when you cook rice, you take out the red bean shell and eat only white sediment, which has a lot of nutritional loss, so make sure to make rice with the skin.

It is also good to make a red bean latte on a cold day and heat your cold body with a diet. Heat the milk in a pot and mix the boiled red beans together to complete the red bean latte.

Comments

4 Side Effects of Intermittent Fasting

Intermittent fasting is literally a diet method that fasts intermittently and keeps an empty stomach by skipping meals. It is well known as a relatively easy diet method because it does not have to eat little by little and does not have to cover food. It also has advantages such as improving insulin sensitivity and increasing growth hormone levels. So, is there no side effect of intermittent fasting? The U.S. health information site Harvard Health Publishing has described in detail 4 side effects of intermittent fasting. Time to control weight. Diet or healthy food concept by Marco Verch under Creative Commons 2.0 1. You can get sick Depending on the fasting period, you may feel lethargic, headache, and constipation. It is difficult to exercise because fasting shortens the amount of energy in the body. It causes nervousness, lethargy, anemia, fatigue, etc., slows physical activity due to decreased activity, and reduces the effectiveness of exercise performa...

Eat BANANAs Every Day! Why?

It is well known that eating a banana for breakfast makes feel full enough. Bananas are rich in vitamins and nutrients and help maintain and improve health. However, it is not good to eat too many bananas every day. This is because eating more than two bananas a day can make you fat or lack nutrients. The U.S. health information site Eat This, Not That explained what happens to the body when you eat bananas every day on the 9th. Body Health Improvement Bananas contain resistant starch, which increases the production of mono chain fatty acids essential for gut health, stabilizing the gut and providing nutrients, according to a 2017 Nutrition Bulletin study comment. Weight Loss Eating bananas every day can help you lose weight. Bananas are full of fiber and protein, which keeps them from starving for a long time, despite a little more than 100 calories a day. Skin improvement Foods that help improve skin include salmon, avocado, and wal...

Onions Help You Sleep Well And Lose Weight?

Image by Couleur from Pixabay When it comes to healthy food, it reminds me of large and expensive health food, but in fact, the ingredients that are so familiar that they are often eaten have significant health benefits. The representative thing is onions. Onions that enjoy the spicy taste while eating raw, sweet taste when stir-fried, and preserve the flavor of cooking are actually all around the vegetable world, ranging from health to diet, skin beauty, and prevention of aging. Let's take a look at the amazing benefits of all-rounded onions, which will make you look like gold. Blood Vessels Image by swiftsciencewriting from Pixabay Many people have a high cholesterol or triglyceride index even at young ages due to greasy eating habits and lack of exercise. If left unattended, blood clots can be easily blocked, so management should be started through diet and exercise. The ingredients that make onions spicy break down fat attached to the walls of the blood vessels, ma...

Tips Container

Search This Blog