The Secrets Of Almond Farmers

A Japanese university professor started a new study after visiting an almond farm in California, the United States, because he witnessed something so amazing. That was the study of the beauty effects of almonds.

There was one thing in common with the faces of people working on almond farms. They had few freckles. Most of them did. Why? The curiosity was solved right away. It was in Almond. Most of them were eating almonds every day. The study, which began by doing so, brought two amazing things to the world.

1st, Anti-obesity that prevents obesity.

2nd, Anti-aging effects that prevent aging.

Photo by Ignacio F. on Unsplash

Anti-obesity, anti-aging food The secret of almonds

Almonds, which have become an issue as an anti-aging and anti-obesity food. The key to the secret was that almonds had a function to prevent the release of aging substances (AGEs). Almonds reduced AGEs while also showing weight loss effects. Almonds have these health improvements for three reasons.

1. A lot of dietary fiber

Dietary fiber helps to keep the intestinal environment in order to suppress excess fat accumulation and promote bowel movements. Especially, it is also effective in preventing overeating because it can also be full.

2. Antioxidant component

Almonds are rich in vitamins, minerals, and antioxidants, which promote our body's metabolism and blood flow.

3. Contains oleic acid that lowers LDL levels

Oleic acid drops levels of bad cholesterol (LDL), so you can expect an effect of preventing obesity.

Now we knew that almonds were good for you. But let's remember one thing. It is that the amount of food is too much, or the effect may not appear well in a bad condition. It is important to eat an appropriate amount of almonds because too much intake can make the rash or skin rough.

What if you want to have an almond diet?

It is recommended that 25 almonds be consumed separately after meals every day.

When you eat nuts, the absorption rate is low, so you must chew them. Crushing it into small pieces is good for absorption, so it is also good for the elderly and children to break it down and eat it. Put the almonds in the envelope in advance and break them with the same bat.

Almonds are recommended to be baked as salt-free as possible. Powder and raw almonds are fine. And keep all almonds in the refrigerator.

Comments

Immune-Friendly HABITS that You Can Do Right Now

Drinking water in the morning: Drinking water first thing in the morning can help you rehydrate after a night's sleep and flush out toxins from your body. This habit can also help to kick-start your metabolism and improve digestion. Aim to drink 16-20 ounces of water as soon as you wake up. Avoiding late-night snacks: Eating carbohydrates or snacks late at night can disrupt your sleep and metabolism, which may negatively affect immune function. Late-night eating can also contribute to weight gain, which can increase the risk of chronic diseases. It's best to avoid eating after 9 p.m. or at least a few hours before bed to allow your body time to digest properly. Moving lightly every hour: Sitting for long periods of time can increase the risk of chronic diseases, such as heart disease and diabetes, and may also weaken the immune system. Taking short breaks to move around and stretch every hour can help to improve circulation and reduce the negative effects of sitting. Blockin...

Eat This If You Are Overweight

In the East, people eat red bean porridge on winter solstice and often eat red bean shaved ice in the summer. So red beans are a familiar food for Asians. Red bean is said to be a smart food that can help you lose weight, even though it can drive away evil spirits. Shall we find out more about why plain and savory red beans are good for dieting? Image by abadgirls00 from Pixabay 1. Saponin, fat build-up inhibition effect The reason why we should pay attention to red beans is because of saponin in red beans. The main ingredient of red beans is carbohydrates, which are more protein than other grains. Saponin in red beans promotes diuretic and metabolism to suppress unnecessary fat accumulation in the body. 2. Reduce potassium and sodium emissions & swelling Red beans are also rich in potassium. Potentium helps release sodium accumulated from salty food intake into the body, reduces edema, and suppresses blood pressure increases. However, people with wea...

How To Overcome Insomnia

The number of patients receiving treatment for insomnia continues to increase every year. If you can't fall asleep within 15 minutes in the evening for more than three weeks, you should suspect insomnia. Let's find out various ways to overcome insomnia. Photographs by Cottonbro, originally from Pexels 4 Good Habits to Get rid of Insomnia 1. Get 20 to 30 minutes of sunshine a day Help release melatonin, the sleeping hormone, in the morning. 2. Regular wake-up time Happens on holidays at a fixed time, such as weekdays. Wake up, see the sunlight, 15 hours later, release the sleeping hormone melatonin. You should never set a bedtime routine. You should sleep when your brain is sleepy. Regular sleep time can lead to sleep disturbance. Feel free to sleep and wake up regularly. 3. Take a warm shower 2 hours before bed Lower body temperature by 1 degree and release a lot of melatonin. 4. Bedding Humidity Humidity should be maintained at about 50% with a humidifier to prevent drynes...

Tips Container

Search This Blog