Intermittent fasting is literally a diet method that fasts intermittently and keeps an empty stomach by skipping meals. It is well known as a relatively easy diet method because it does not have to eat little by little and does not have to cover food. It also has advantages such as improving insulin sensitivity and increasing growth hormone levels. So, is there no side effect of intermittent fasting? The U.S. health information site Harvard Health Publishing has described in detail 4 side effects of intermittent fasting. Time to control weight. Diet or healthy food concept by Marco Verch under Creative Commons 2.0 1. You can get sick Depending on the fasting period, you may feel lethargic, headache, and constipation. It is difficult to exercise because fasting shortens the amount of energy in the body. It causes nervousness, lethargy, anemia, fatigue, etc., slows physical activity due to decreased activity, and reduces the effectiveness of exercise performa...
The number of patients receiving treatment for insomnia continues to increase every year. If you can't fall asleep within 15 minutes in the evening for more than three weeks, you should suspect insomnia. Let's find out various ways to overcome insomnia. Photographs by Cottonbro, originally from Pexels 4 Good Habits to Get rid of Insomnia 1. Get 20 to 30 minutes of sunshine a day Help release melatonin, the sleeping hormone, in the morning. 2. Regular wake-up time Happens on holidays at a fixed time, such as weekdays. Wake up, see the sunlight, 15 hours later, release the sleeping hormone melatonin. You should never set a bedtime routine. You should sleep when your brain is sleepy. Regular sleep time can lead to sleep disturbance. Feel free to sleep and wake up regularly. 3. Take a warm shower 2 hours before bed Lower body temperature by 1 degree and release a lot of melatonin. 4. Bedding Humidity Humidity should be maintained at about 50% with a humidifier to prevent drynes...