If you don't have the will to exercise at home, why don't you stretch? Healthline, a U.S. health information website, introduced "Legs Up the Wall," an easy-to-follow action at home. Legs Up The Wall? Legs Up the Wall is a movement of yoga. In order to take action properly, you must first place a folded towel where the floor and the wall meet. Sit on a towel and lie on the floor, then finally keep the back of the bridge parallel to the wall and the floor. With the strength loosened on the knee, the legs must gently touch the wall to relax the muscles. It is good to keep the posture for 5 ~ 20 minutes. If you are not flexible, take the towel under the tail bone and take the posture. At this time, close your eyes and breathe slowly and gently. "What is the Effect of Legs Up the Wall?" Stress Reduction When stressed, our bodies release adrenaline, which increases the heart and breathing. At this time, yoga movements can help. Studies have shown that yoga is...
Among the workers who have to go to work early in the morning, many alarms are set in several minutes to wake up at a fixed time. However, there is a study that sets several alarms like this can cause chronic fatigue. According to a study by Professor of Sleep Medicine at Harvard University, Buxton, the human body releases awakening hormones when it wakes up after hearing an alarm. However, when you turn off the alarm and lie back down, the activity of the awakening hormone is delayed and the adenosine, a substance that causes fatigue, is secreted, making the human body asleep inertial state that is not fully awake from sleep. Sleep inertia usually lasts 30 minutes and 2 hours long. If you wake up in an alarm every few minutes and then fall asleep again, sleep inertia lasts longer. If these are repeated, they can accumulate fatigue and lead to chronic fatigue. "Never press the snooze button." Professor Buxton asks. The snooze button is similar to setting the alarm at interval...