If you don't have the will to exercise at home, why don't you stretch? Healthline, a U.S. health information website, introduced "Legs Up the Wall," an easy-to-follow action at home. Legs Up The Wall? Legs Up the Wall is a movement of yoga. In order to take action properly, you must first place a folded towel where the floor and the wall meet. Sit on a towel and lie on the floor, then finally keep the back of the bridge parallel to the wall and the floor. With the strength loosened on the knee, the legs must gently touch the wall to relax the muscles. It is good to keep the posture for 5 ~ 20 minutes. If you are not flexible, take the towel under the tail bone and take the posture. At this time, close your eyes and breathe slowly and gently. "What is the Effect of Legs Up the Wall?" Stress Reduction When stressed, our bodies release adrenaline, which increases the heart and breathing. At this time, yoga movements can help. Studies have shown that yoga is...
Heart disease is the main cause of death, accounting for one-third of the world's deaths in 2019. China had the largest number of heart disease deaths last year, followed by India, Russia, the United States, and Indonesia. France, Peru, and Japan had six times lower mortality rates than in 1990, and the lowest in the world. The U.S. health information website WebMD explained the world's No.1 death rate for heart disease. Image by Gerd Altmann from Pixabay The number of heart disease patients nearly doubled from 270 million in 1990 to 520 million in 2019, and the number of deaths increased from 12.1 million to 18.6 million. Most deaths from heart disease in 2019 were ischemic heart disease and stroke, which increased steadily from 1990. Last year, 9.6 million men and 8.9 million women died of heart disease, and more than 6 million of them were aged 30 to 70. The study was published in the U.S. Journal of Cardiology. Cardiovascular disease, especially ischemic heart...