The enemy is a belly fat of human health. Exercise and diet are the best ways to get rid of belly fat that hurts your look. However, I sometimes touch and pinch my belly to reduce my belly fat even a little bit more. Is it really fat-degrading when I stimulate it? Unfortunately, it is not. The belly fat is not a problem of subcutaneous fat, but internal obesity, just by touching and stimulating the belly fat, it cannot irritate the internal fat. The act of squeezing and stimulating may be a little helpful for subcutaneous fat disintegration , but the effect has not yet been scientifically proven .
Heart disease is the main cause of death, accounting for one-third of the world's deaths in 2019. China had the largest number of heart disease deaths last year, followed by India, Russia, the United States, and Indonesia. France, Peru, and Japan had six times lower mortality rates than in 1990, and the lowest in the world. The U.S. health information website WebMD explained the world's No.1 death rate for heart disease. Image by Gerd Altmann from Pixabay The number of heart disease patients nearly doubled from 270 million in 1990 to 520 million in 2019, and the number of deaths increased from 12.1 million to 18.6 million. Most deaths from heart disease in 2019 were ischemic heart disease and stroke, which increased steadily from 1990. Last year, 9.6 million men and 8.9 million women died of heart disease, and more than 6 million of them were aged 30 to 70. The study was published in the U.S. Journal of Cardiology. Cardiovascular disease, especially ischemic heart...