6 Things Fitness Experts Never Eat

It's hard to exercise because of COVID-19. However, it is helpful to keep your body in shape without losing muscles if you eat while exercising muscles that you can do indoors. In this regard, Men's Fitness introduced foods that health trainers and nutritionists do not eat well.

1. Soda

Dr. Sean Talbot, an American psycho-nutrientist, says, "I've never taken soda home." "Sodas containing sugar can lead to obesity, diabetes, dementia, and depression," he added.

2. Margarine

In general, people may think margarine is better than butter. But margarine contains trans fat, which increases blood cholesterol levels and increases the risk of heart disease, says fitness expert David Zulberg.

Margarine also lowers the level of cholesterol (HDL) that is good for the body. "But if you still want to eat margarine, you should choose one that is low in calories, no trans fat, and contains as little saturated fat as possible," Zulberg advised.

3.Hot dog

Photo by Caleb Oquendo, source: Pexels

Hot dog is a high-calorie food containing saturated fat. Especially sausage bread surrounded by cheese and bacon.

Eating Hot dog for a meal is enough to stress the arteries and increases bad cholesterol (LDL) levels. "I don't eat sausage bread once a year," said Villacorta, a nutritionist.

4. Fruit cake

"We don't eat fruit cakes because they are commercially and artificially processed in the manufacturing process," said Gino Kakabale, a fitness expert. "Fruit cakes can contain a lot of sugar, cholesterol, and salt, which can cause various adult diseases.

5. Energy drinks

Dr. Wesley Delbridge of the Academy of Nutrition and Dietary Therapy recommends caution against caffeine intake. If you live a busy life, you'll lack sleep and find energy drinks to recharge your power.

However, the calories and lack of sleep from this drink can cause weight gain. "We need to get energy from natural foods, and it's good to drink a moderate amount of coffee or tea, a natural caffeine drink," Dr. Delbridge said.

6. Cookie

Photo by amirali mirhashemian on Unsplash

If you eat a lot of cookies for dessert, you will eat too much calories, fat, sugar, etc. It's better to eat just a few cookies as a snack.

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