Distinguishing between normal aging and dementia is crucial for understanding cognitive changes in older adults. While some symptoms may overlap, it's essential to recognize the distinct characteristics of each. Let's explore how to differentiate between aging and dementia. Aging is a natural process that involves mild cognitive changes. It can cause slight delays in memory retrieval and processing speed. For instance, experiencing a short delay when searching for a word or sentence is common. Dementia, on the other hand, is a broader term encompassing progressive cognitive impairments. It includes conditions like Alzheimer's disease. While some cognitive decline is expected with age, dementia symptoms are more severe and persistent. Here are some signs that may indicate normal aging: Occasional repetition of questions. Mild difficulties in following complex instructions. Rare instances of getting temporarily lost in familiar places. Slight confusion about time, location, ...
In the East, people eat red bean porridge on winter solstice and often eat red bean shaved ice in the summer. So red beans are a familiar food for Asians. Red bean is said to be a smart food that can help you lose weight, even though it can drive away evil spirits. Shall we find out more about why plain and savory red beans are good for dieting? Image by abadgirls00 from Pixabay 1. Saponin, fat build-up inhibition effect The reason why we should pay attention to red beans is because of saponin in red beans. The main ingredient of red beans is carbohydrates, which are more protein than other grains. Saponin in red beans promotes diuretic and metabolism to suppress unnecessary fat accumulation in the body. 2. Reduce potassium and sodium emissions & swelling Red beans are also rich in potassium. Potentium helps release sodium accumulated from salty food intake into the body, reduces edema, and suppresses blood pressure increases. However, people with wea...