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How to Differentiate Between Aging and Dementia

Distinguishing between normal aging and dementia is crucial for understanding cognitive changes in older adults. While some symptoms may overlap, it's essential to recognize the distinct characteristics of each. Let's explore how to differentiate between aging and dementia. Aging is a natural process that involves mild cognitive changes. It can cause slight delays in memory retrieval and processing speed. For instance, experiencing a short delay when searching for a word or sentence is common. Dementia, on the other hand, is a broader term encompassing progressive cognitive impairments. It includes conditions like Alzheimer's disease. While some cognitive decline is expected with age, dementia symptoms are more severe and persistent. Here are some signs that may indicate normal aging: Occasional repetition of questions. Mild difficulties in following complex instructions. Rare instances of getting temporarily lost in familiar places. Slight confusion about time, location, ...
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What You Should Remember if You Fear Dementia

Dementia, one of the most feared diseases in an aging society, is known to be preventable and symptomatic. It is possible to prevent dementia through various lifestyle choices and activities that promote brain health. In this article, we will explore effective strategies to prevent dementia and maintain cognitive well-being. 1. A Good Night's Sleep is Important for Preventing Dementia Getting sufficient sleep is crucial for overall brain health and reducing the risk of dementia. During sleep, the brain clears out toxins and consolidates memories. To promote a good night's sleep: Establish a regular sleep schedule. Create a comfortable sleep environment. Limit exposure to electronic devices before bedtime. Practice relaxation techniques, such as deep breathing or meditation, to aid sleep. 2. Exercise Helps Prevent Brain Health and Dementia Engaging in regular physical activity and exercise has been linked to a reduced risk of dementia. Exercise increases blood flow to the brain,...
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Alarm, Cause of Chronic Fatigue?

Among the workers who have to go to work early in the morning, many alarms are set in several minutes to wake up at a fixed time. However, there is a study that sets several alarms like this can cause chronic fatigue. According to a study by Professor of Sleep Medicine at Harvard University, Buxton, the human body releases awakening hormones when it wakes up after hearing an alarm. However, when you turn off the alarm and lie back down, the activity of the awakening hormone is delayed and the adenosine, a substance that causes fatigue, is secreted, making the human body asleep inertial state that is not fully awake from sleep. Sleep inertia usually lasts 30 minutes and 2 hours long. If you wake up in an alarm every few minutes and then fall asleep again, sleep inertia lasts longer. If these are repeated, they can accumulate fatigue and lead to chronic fatigue. "Never press the snooze button." Professor Buxton asks. The snooze button is similar to setting the alarm at interval...
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Eat This If You Are Overweight

In the East, people eat red bean porridge on winter solstice and often eat red bean shaved ice in the summer. So red beans are a familiar food for Asians. Red bean is said to be a smart food that can help you lose weight, even though it can drive away evil spirits. Shall we find out more about why plain and savory red beans are good for dieting? Image by  abadgirls00  from  Pixabay   1. Saponin, fat build-up inhibition effect The reason why we should pay attention to red beans is because of saponin in red beans. The main ingredient of red beans is carbohydrates, which are more protein than other grains. Saponin in red beans promotes diuretic and metabolism to suppress unnecessary fat accumulation in the body.   2. Reduce potassium and sodium emissions & swelling Red beans are also rich in potassium. Potentium helps release sodium accumulated from salty food intake into the body, reduces edema, and suppresses blood pressure increases. However, people with wea...
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6 Things Fitness Experts Never Eat

It's hard to exercise because of COVID-19. However, it is helpful to keep your body in shape without losing muscles if you eat while exercising muscles that you can do indoors. In this regard, Men's Fitness introduced foods that health trainers and nutritionists do not eat well. 1. Soda Dr. Sean Talbot, an American psycho-nutrientist, says, "I've never taken soda home." "Sodas containing sugar can lead to obesity, diabetes, dementia, and depression," he added. 2. Margarine In general, people may think margarine is better than butter. But margarine contains trans fat, which increases blood cholesterol levels and increases the risk of heart disease, says fitness expert David Zulberg. Margarine also lowers the level of cholesterol (HDL) that is good for the body. "But if you still want to eat margarine, you should choose one that is low in calories, no trans fat, and contains as little saturated fat as possible," Zulberg advised. 3.Hot dog Photo b...
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