Image by Couleur from Pixabay When it comes to healthy food, it reminds me of large and expensive health food, but in fact, the ingredients that are so familiar that they are often eaten have significant health benefits. The representative thing is onions. Onions that enjoy the spicy taste while eating raw, sweet taste when stir-fried, and preserve the flavor of cooking are actually all around the vegetable world, ranging from health to diet, skin beauty, and prevention of aging. Let's take a look at the amazing benefits of all-rounded onions, which will make you look like gold. Blood Vessels Image by swiftsciencewriting from Pixabay Many people have a high cholesterol or triglyceride index even at young ages due to greasy eating habits and lack of exercise. If left unattended, blood clots can be easily blocked, so management should be started through diet and exercise. The ingredients that make onions spicy break down fat attached to the walls of the blood vessels, ma...
Among the workers who have to go to work early in the morning, many alarms are set in several minutes to wake up at a fixed time. However, there is a study that sets several alarms like this can cause chronic fatigue. According to a study by Professor of Sleep Medicine at Harvard University, Buxton, the human body releases awakening hormones when it wakes up after hearing an alarm. However, when you turn off the alarm and lie back down, the activity of the awakening hormone is delayed and the adenosine, a substance that causes fatigue, is secreted, making the human body asleep inertial state that is not fully awake from sleep. Sleep inertia usually lasts 30 minutes and 2 hours long. If you wake up in an alarm every few minutes and then fall asleep again, sleep inertia lasts longer. If these are repeated, they can accumulate fatigue and lead to chronic fatigue. "Never press the snooze button." Professor Buxton asks. The snooze button is similar to setting the alarm at interval...